Step1Firstly you should know that you can't escape spiders and that they are everywhere, so there's no point stressing out about them. Think to yourself things like, how often do you hear of a spider killing someone? They are probably more scared of us than we are of them, look how big we are compared to them. They are unavoidable so you must overcome the fear of them.
Step2Do some research into spiders in your country. It's unlikely that there are dangerous spiders where you live as these are rare, but it's best that you know the facts. Should you have dangerous spiders near where you live, research what they look like, what you should do if you see one, etc. If you know what to do, should you see a risky spider, you wont be bitten if you are calm and follow the instructions. Should the spider get to you, there is always a cure for spiders at the hospital.
Step3Get some toy spiders and pictures of spiders and get someone that you know well and trust to look at these pictures with you. The more you do this, the more you'll get to know what they are actually like.
Step4Lastly, you must face your fear. I'm not asking you to touch a spider but when you do see one (assuming it is not a harmful spider) look at it. Each time you see one, gradually get closer to it. It really will work.
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